Get your health in gear and achieve your resolutions to get healthy. Join Adventist Health Mendocino Coast for their next Food for Life Online Cooking Class on Monday, January 26, from 4-6 pm as they discuss the basics of nutrition for health and wellness. The class features three plant-based cooking demonstrations along with handouts of easy and affordable recipes participants can prepare at home to start your new year off full of nutrition. This is a hybrid class in which there will be in-person attendees as well as virtual attendees. Those attending on Zoom are welcome to participate via questions/comments in the chat. For all the details call the Outpatient Nutrition Education office at 707-456-3132 or email earsleaf@ah.org or sign up go to Eventbright
